If you're not getting self-care moments it's not because you’re disorganised. It's not because you're broken. You've likely got an idea that self-care is an opening night performance - needing perfection...
What if you stopped trying to fit into ‘should do’ routines that never truly fit you? Maybe it’s about discovering that often the best self-care is not in the glow, but in the grit. The stuff you already do…
Listen for real insights to stop chasing perfection and start living with what is meaningful - to you.
This episode isn’t about building habits. Understand how to change self-care from being a fantasy and bring it into your actual schedule.
Listen to explore:
– Why perfect routines don’t work in real life (and what to do instead)
– What true self-care really looks like (hint: it’s not always pretty)
– How to create rhythm that flexes with your energy and cycle of womanhood
– The one mindset shift that turns daily tasks into acts of wellbeing
Self-care isn’t something you need to escape your life to do.
The best self-care in that that lives inside your life.
Get the FREE e-book AUTHENTIC SELF-CARE FOR BUSY WOMEN
https://www.mindsetinmayhem.com/authentic-selfcare-for-busy-women
Let this podcast be the refresh button on nourishing yourself!
Website | www.mindsetinmayhem.com
INSTAGRAM | https://www.instagram.com/mindsetinmayhem/
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