Every tenth episode, I bring you behind the curtain- into the real tools I use, return to, and live by.
This weeks modality ? EFT (Emotional Freedom Techniques).
A practice that, quite literally, rewired how I respond to life.
In this episode, I’m sharing the full story:
The surprising night I discovered EFT (spoiler: it wasn’t at a yoga retreat)
How tapping helped me shift deep anger into clarity and peace
What the science now says about EFT (we’re talking brain rewiring, cortisol reduction, and serious emotional regulation)
Why this isn’t just “woo” or mindset fluff - but a somatic technique that gets underneath resistance
How it’s helped my clients move through guilt, rage, shame, procrastination, people-pleasing, and performance pressure
Whether you’re in high alert mode, stuck in emotional cycles, or just feeling like something’s off—this is your sign that there’s another way. A way that doesn’t require perfection or more pushing. Just presence.
Access the Masterclass & Replay (or waitlist for the next one): https://www.mindsetinmayhem.com/calm
Book 3 sessions of 1 to 1: https://www.mindsetinmayhem.com/eft3
Read the research: https://www.mindsetinmayhem.com/eftresearch
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